Emeril's Meatloaf with Oatmeal
Emeril's Meatloaf with Oatmeal
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    If your family loves meatloaf as much as Emeril's, get them into the kitchen to help assemble this simple, winning meatloaf recipe with oatmeal. Whip up some mashed potatoes and a vegetable, such as green peas or steamed carrots, and you've got a well-rounded meal.

    Ingredients

    • 1 teaspoon vegetable oil
    • 4 ounces turkey bacon, chopped
    • 1/2 yellow onion, chopped (1 cup)
    • 1 small green bell pepper, chopped (3/4 cup)
    • coarse salt and ground pepper
    • 1 garlic clove, minced
    • 3/4 cup rolled oats (not instant)
    • 1 cup evaporated milk
    • 1 1/2 pounds ground turkey (preferably 85% lean) or a blend of ground turkey thighs and breast
    • 1 1/4 cups chili sauce (sweet) or ketchup

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 407 % Daily Value *
    • Total Fat: 12 g 18.22%
    • Saturated Fat: 3 g 15.88%
    • Trans Fat: 0 g %
    • Cholesterol: 72 mg 24.06%
    • Sodium: 631 mg 26.3%
    • Calcium: 118 mg 11.76%
    • Potassium: 199 mg 5.68%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 2 g 7.07%
    • Sugar: 26 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.72%
    • Vitamin C 29.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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