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Emeril's Green Bean Salad
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Folks will flip over these down-home and delicious green beans, a favorite with Emeril Lagasse and his family.
Ingredients
- Coarse salt and ground pepper
- 3 tablespoons extra-virgin olive oil
- 2 small garlic cloves, minced
- 1 teaspoon grated lemon zest, plus 2 tablespoons fresh lemon juice
- 1 1/2 pounds haricots verts or other thin green beans, trimmed
- 2 small red onions, quartered through root end (leaving root end attached)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 149 % Daily Value *
- Total Fat: 7 g 10.77%
- Saturated Fat: 1 g 4.9%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 908 mg 37.83%
- Calcium: 0 mg 0.04%
- Potassium: 1 mg 0.02%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.01%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 7 g 28.65%
- Sugar: 8 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0%
- Vitamin C 0.72%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
