Emeril's Chicken-Patty Pockets
Emeril's Chicken-Patty Pockets
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    If you or your little helpers don't like spicy food, simply reduce the amount of cayenne pepper in the patties to a quarter teaspoon.

    Ingredients

    • 1 pound ground dark-meat chicken
    • 2 large egg whites, lightly beaten
    • 1/2 cup plain dried breadcrumbs
    • 1/4 cup finely chopped onion
    • 1/4 cup chopped fresh parsley
    • 1 tablespoon minced garlic
    • 1 teaspoon coarse salt
    • 1/2 teaspoon cayenne pepper
    • 1/2 teaspoon ground coriander
    • 1/4 teaspoon ground cumin
    • 1/4 teaspoon ground nutmeg
    • 2 tablespoons olive oil
    • Pita pockets, for serving
    • Lettuce, sliced tomatoes, and cucumbers, for serving
    • Minted yogurt sauce (optional, below), for serving
    • 1 cup plain yogurt
    • 2 tablespoons chopped fresh mint leaves
    • 1 tablespoon fresh lime juice
    • Coarse salt and ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 289 % Daily Value *
    • Total Fat: 12 g 19.23%
    • Saturated Fat: 3 g 13.64%
    • Trans Fat: 1 g %
    • Cholesterol: 61 mg 20.42%
    • Sodium: 717 mg 29.86%
    • Calcium: 106 mg 10.55%
    • Potassium: 48 mg 1.38%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 1 g 3.48%
    • Sugar: 5 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.8%
    • Vitamin C 15.8%
    • Vitamin D 5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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