Emeril's Cast-Iron Honey Cornbread
Emeril's Cast-Iron Honey Cornbread
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Here's a great way to cook a whole meal outdoors: Make cornbread in a cast-iron skillet right on the grill, alongside your meat! Now, don't skip the honey-butter topping -- slather it on the hot cornbread and watch 'em come running.

    Ingredients

    • 2 cups yellow cornmeal
    • 1/2 teaspoon baking powder
    • 1 teaspoon sugar
    • 3/4 teaspoon salt
    • 1 1/2 cups low-fat buttermilk
    • 1 large egg, lightly beaten
    • 5 tablespoons unsalted butter, melted, plus 5 tablespoons unsalted butter, room temperature
    • 1 tablespoon vegetable oil
    • 1/4 cup plus 2 tablespoons honey

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 206 % Daily Value *
    • Total Fat: 10 g 15.55%
    • Saturated Fat: 5 g 24.88%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 6.97%
    • Sodium: 341 mg 14.2%
    • Calcium: 62 mg 6.17%
    • Potassium: 147 mg 4.21%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 2 g 9.09%
    • Sugar: 7 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.9%
    • Vitamin C 0.77%
    • Vitamin D 0.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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