Emeril's Braised Chicken Thighs
Emeril's Braised Chicken Thighs
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    When I'm preparing this dish, it's all I can do to wait until it's finished simmering to get a taste of the awesome gravy. You've simply gotta cook some rice to eat with this, no doubt about it. Recipe courtesy of Emeril Lagasse, "Emeril 20-40-60 Fresh Food Fast".

    Ingredients

    • 6 chicken thighs (about 2 pounds), trimmed of any excess skin or fat
    • 1 tablespoon Emeril's Original Essence or Creole Seasoning
    • 1 teaspoon salt
    • 1/2 cup plus 1 tablespoon all-purpose flour
    • 2 teaspoons olive oil
    • 3 tablespoons unsalted butter
    • 2 cups thinly sliced yellow onions
    • 1 tablespoon minced garlic
    • 6 sprigs fresh thyme, tied in a bundle, or 2 sprigs fresh rosemary
    • 1/4 teaspoon freshly ground black pepper
    • 3 cups chicken stock or canned, low-sodium chicken broth
    • 1/4 cup chopped fresh parsley
    • Steamed white rice, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 415 % Daily Value *
    • Total Fat: 30 g 46.65%
    • Saturated Fat: 10 g 52.45%
    • Trans Fat: 0 g %
    • Cholesterol: 142 mg 47.31%
    • Sodium: 1136 mg 47.35%
    • Calcium: 33 mg 3.32%
    • Potassium: 117 mg 3.35%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.55%
    • Sugar: 1 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.39%
    • Vitamin C 21.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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