Emeril's Beef Tenderloin with Fresh Horseradish and Black Pepper Crust

Emeril's Beef Tenderloin with Fresh Horseradish and Black Pepper Crust

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  • Summary

    Recipe courtesy Emeril Lagasse, adapted from Emeril's Creole Christmas, William Morrow & Company Inc., New York, 1997, courtesy Martha Stewart Living Omnimedia, Inc.

    Ingredients

    • One 3 1/2 pound beef tenderloin, trimmed
    • 2 tablespoons olive oil
    • 1 tablespoon Emeril's Original Essence
    • 1/4 cup Dijon mustard
    • 1/2 pound fresh horseradish, peeled and grated (about 1 1/2 cups)
    • 1 1/2 teaspoons finely ground black pepper
    • 2 tablespoons chopped garlic
    • 1 tablespoon coarse salt
    • Emeril's Worcestershire Sauce
    • Port Wine Reduction

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 225 % Daily Value *
    • Total Fat: 9 g 14.09%
    • Saturated Fat: 2 g 11.58%
    • Trans Fat: 0 g %
    • Cholesterol: 72 mg 24%
    • Sodium: 1240 mg 51.68%
    • Calcium: 35 mg 3.48%
    • Potassium: 269 mg 7.69%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 0 g 1.09%
    • Sugar: 3 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.5%
    • Vitamin C 7.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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