- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Recipe courtesy Emeril Lagasse, adapted from Emeril's Creole Christmas, William Morrow & Company Inc., New York, 1997, courtesy Martha Stewart Living Omnimedia, Inc.
Ingredients
- One 3 1/2 pound beef tenderloin, trimmed
- 2 tablespoons olive oil
- 1 tablespoon Emeril's Original Essence
- 1/4 cup Dijon mustard
- 1/2 pound fresh horseradish, peeled and grated (about 1 1/2 cups)
- 1 1/2 teaspoons finely ground black pepper
- 2 tablespoons chopped garlic
- 1 tablespoon coarse salt
- Emeril's Worcestershire Sauce
- Port Wine Reduction
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 225 % Daily Value *
- Total Fat: 9 g 14.09%
- Saturated Fat: 2 g 11.58%
- Trans Fat: 0 g %
- Cholesterol: 72 mg 24%
- Sodium: 1240 mg 51.68%
- Calcium: 35 mg 3.48%
- Potassium: 269 mg 7.69%
- Magnesium: 0 mg 0%
- Iron: 5 mg 28.07%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 0 g 1.09%
- Sugar: 3 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.5%
- Vitamin C 7.05%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq