Emeril's Anytime Yogurt Parfaits
Emeril's Anytime Yogurt Parfaits
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    "Hey, how could a parfait be anything less than a party waiting to happen? At my house, we turn something good for you into something fun by layering yogurt, granola, fresh berries, and honey in individual glasses. Whether for breakfast, a snack, or dessert, this simple, festive treat is a winning proposition for the entire family." -- Emeril

    Ingredients

    • 2 cups plain or vanilla Greek yogurt, or slightly softened vanilla frozen yogurt
    • 1 cup granola (4 ounces)
    • 2 cups mixed fresh berries, such as raspberries and blueberries (about 10 ounces)
    • 4 teaspoons honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 203 % Daily Value *
    • Total Fat: 3 g 4.45%
    • Saturated Fat: 0 g 0.05%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 91 mg 3.79%
    • Calcium: 20 mg 2.04%
    • Potassium: 93 mg 2.65%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 5 g 21.96%
    • Sugar: 17 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.41%
    • Vitamin C 26.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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