- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
This recipe is courtesy of Donald Barickman; it was created with and named for his father, Elwood.
Ingredients
- 1 tablespoon vegetable oil
- 1 pound Virginia ham, cut into 1/2-inch pieces
- 2 large onions, cut into 1/2-inch pieces (about 3 cups)
- 4 garlic cloves, thiny sliced
- 2 bunches collard greens (about 1 pound), stems discarded, washed, and roughly chopped
- 1 can (28 ounces) whole tomatoes with juice, roughly chopped
- 7 cups homemade or low sodium canned chicken stock
- 2 cups homemade or low-sodium canned beef stock
- 8 medium red potatoes, cut into 1/2-inch cubes (about 6 cups)
- 1 1/2 tablespoons chopped fresh thyme leaves
- 1 1/2 tablespoons chopped fresh flat-leaf parsley
- Coarse salt and freshly ground pepper
- Hot-pepper sauce, such as Tobasco (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 87 % Daily Value *
- Total Fat: 3 g 4.8%
- Saturated Fat: 0 g 2.12%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 447 mg 18.64%
- Calcium: 12 mg 1.24%
- Potassium: 347 mg 9.92%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.2%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 3 g 12.65%
- Sugar: 2 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 50.1%
- Vitamin C 46.78%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq