Elwood's Ham Chowder

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    This recipe is courtesy of Donald Barickman; it was created with and named for his father, Elwood.

    Ingredients

    • 1 tablespoon vegetable oil
    • 1 pound Virginia ham, cut into 1/2-inch pieces
    • 2 large onions, cut into 1/2-inch pieces (about 3 cups)
    • 4 garlic cloves, thiny sliced
    • 2 bunches collard greens (about 1 pound), stems discarded, washed, and roughly chopped
    • 1 can (28 ounces) whole tomatoes with juice, roughly chopped
    • 7 cups homemade or low sodium canned chicken stock
    • 2 cups homemade or low-sodium canned beef stock
    • 8 medium red potatoes, cut into 1/2-inch cubes (about 6 cups)
    • 1 1/2 tablespoons chopped fresh thyme leaves
    • 1 1/2 tablespoons chopped fresh flat-leaf parsley
    • Coarse salt and freshly ground pepper
    • Hot-pepper sauce, such as Tobasco (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 87 % Daily Value *
    • Total Fat: 3 g 4.8%
    • Saturated Fat: 0 g 2.12%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 447 mg 18.64%
    • Calcium: 12 mg 1.24%
    • Potassium: 347 mg 9.92%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 12.65%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 50.1%
    • Vitamin C 46.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE