• prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Ingredients

    • 4 Ears of Corn (in husks)
    • Juice of 2 Limes
    • 1 Poblano Pepper
    • 1 tablespoon Butter
    • 1 cup chopped Red Onion
    • 1 Jalapeno Pepper, chopped
    • 1 cup chopped Red Bell Pepper
    • 1/2 cup reduced fat Cream Cheese
    • 1/2 cup Queso Fresco
    • 1 teaspoon Flour
    • 2 tablespoons Milk
    • 1/4 teaspoon Ancho Chile Powder
    • 1/4 teaspoon Cayenne Pepper Powder

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 62 % Daily Value *
    • Total Fat: 2 g 3.74%
    • Saturated Fat: 1 g 6.76%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.87%
    • Sodium: 28 mg 1.16%
    • Calcium: 30 mg 2.96%
    • Potassium: 247 mg 7.05%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 4 g 14.55%
    • Sugar: 4 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 29.09%
    • Vitamin C 90.86%
    • Vitamin D 0.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq