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Einkorn Pasta, Spinach Mac and Cheese with Toasted Einkorn Wheat Berries
- prep: 10 min
- cook: 45 min
- total: 55 min
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Einkorn Pasta, Spinach Mac and Cheese with Toasted Einkorn Wheat Berries. A completely comforting and nourishing macaroni and cheese recipe.
Ingredients
- 1 cup, organic einkorn wheat berries
- 2 tbls butter
- 2 cups water
- 12 oz package, organic einkorn fusilli
- 3 tbls salt
- 4 tbls butter
- 1/2 cup onion, finely diced
- 1/4 cup Jovial, organic einkorn flour
- 2 1/2 cups milk
- 3 cups cheddar cheese, divided
- 1/2 tsp, large granule salt
- dash of fresh pepper
- 3 large handfuls spinach
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 854 % Daily Value *
- Total Fat: 42 g 64.75%
- Saturated Fat: 24 g 119.42%
- Trans Fat: 1 g %
- Cholesterol: 116 mg 38.64%
- Sodium: 2241 mg 93.38%
- Calcium: 644 mg 64.37%
- Potassium: 369 mg 10.54%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 88 g %
- Dietary Fiber: 6 g 25.91%
- Sugar: 11 g
- Protein: 31 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 29.42%
- Vitamin C 1.97%
- Vitamin D 19.62%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total0 oz-eq
