Egyptian Vegan Stew with Peas and Carrots

Egyptian Vegan Stew with Peas and Carrots
Egyptian Vegan Stew with Peas and Carrots
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • Private Reserve Extra Virgin Olive Oil
    • 1 medium yellow onion, chopped
    • 1 garlic clove, minced
    • 3 carrots, chopped or diced small
    • 1 lb frozen sweet peas
    • Salt
    • 1 tsp coriander
    • 1/2 tsp black pepper
    • 1/2 tsp sweet Spanish paprika
    • 15-oz can tomato sauce
    • 2 cups quality vegetable broth
    • Fresh parsley for garnish, optional
    • jalapeno peppers for garnish, optional
    • Lebanese rice recipe
    • Fattoush salad or simple Mediterranean salad
    • Roasted red pepper hummus or
    • Mezze platterĀ 

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 480 % Daily Value *
    • Total Fat: 13 g 19.74%
    • Saturated Fat: 2 g 9.16%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1315 mg 54.81%
    • Calcium: 34 mg 3.37%
    • Potassium: 330 mg 9.42%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 10 g 38.51%
    • Sugar: 14 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 33.4%
    • Vitamin C 43.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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