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Egyptian Vegan Stew with Peas and Carrots
- prep: 5 min
- cook: 25 min
- total: 30 min
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SaveIngredients
- Private Reserve Extra Virgin Olive Oil
- 1 medium yellow onion, chopped
- 1 garlic clove, minced
- 3 carrots, chopped or diced small
- 1 lb frozen sweet peas
- Salt
- 1 tsp coriander
- 1/2 tsp black pepper
- 1/2 tsp sweet Spanish paprika
- 15-oz can tomato sauce
- 2 cups quality vegetable broth
- Fresh parsley for garnish, optional
- jalapeno peppers for garnish, optional
- Lebanese rice recipe
- Fattoush salad or simple Mediterranean salad
- Roasted red pepper hummus or
- Mezze platter
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 480 % Daily Value *
- Total Fat: 13 g 19.74%
- Saturated Fat: 2 g 9.16%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1315 mg 54.81%
- Calcium: 34 mg 3.37%
- Potassium: 330 mg 9.42%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 47 g %
- Dietary Fiber: 10 g 38.51%
- Sugar: 14 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 33.4%
- Vitamin C 43.72%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq