• prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Summary

    Egusi soup is an exotic hearty food that will satisfy your taste buds. It is a staple in most West African home and it is an uncomplicated one pot meal that is often accompanied with swallows like Eba, Amala, Semovita, Pounded yam, Fufu, and the likes. Some hardcore like I am will even serve over Rice.

    Ingredients

    • 2 Cups Melon
    • 1 Cup Palm Oil (or a little more or less depending on preference)
    • 4 Tbsp Crayfish
    • 3 Tbsp locust beans
    • 24 oz chopped spinach
    • 1 Red Bell Pepper
    • 1 Habanero Pepper
    • 1 Fresno Pepper
    • 2 Onions
    • Stock Cube (Optional)
    • 1 lb Beef ( Tripe, Dry Fish, Cow Leg)
    • Salt To Taste
    • 3 cups Beef stock (Chicken stock works just as well)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 344 % Daily Value *
    • Total Fat: 30 g 45.85%
    • Saturated Fat: 14 g 71.04%
    • Trans Fat: 0 g %
    • Cholesterol: 69 mg 23.14%
    • Sodium: 325 mg 13.52%
    • Calcium: 143 mg 14.29%
    • Potassium: 741 mg 21.18%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 12%
    • Sugar: 3 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 160.3%
    • Vitamin C 46.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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