Eggs in a Nest

  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 large potato, Idaho partially cooked
    • olive oil
    • 3 large eggs
    • ¼ cup milk
    • salt and pepper to taste
    • ½ cup cooked meat (ham, corned beef, bacon)
    • Shredded cheese for topping
    • Green onions, diced for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 244 % Daily Value *
    • Total Fat: 3 g 3.93%
    • Saturated Fat: 1 g 4.55%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.48%
    • Sodium: 279 mg 11.63%
    • Calcium: 49 mg 4.93%
    • Potassium: 571 mg 16.3%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 4 g 15.79%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.74%
    • Vitamin C 16.83%
    • Vitamin D 1.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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