Eggs in Bell Pepper Rings

Eggs in Bell Pepper Rings
Eggs in Bell Pepper Rings
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Bell pepper rings filled with Southwestern Style Egg Beaters are topped with Mexican blend cheese for bell pepper egg rings to make a 100-calorie breakfast

    Ingredients

    • PAM® Original No-Stick Cooking Spray
    • 4 green bell pepper rings (1/2-inch thick)
    • 3 tablespoons water, divided
    • 1 cup Egg Beaters® Southwestern Style
    • 3 tablespoons shredded reduced fat Mexican cheese blend
    • Ground black pepper, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 114 % Daily Value *
    • Total Fat: 2 g 3.7%
    • Saturated Fat: 1 g 6.83%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.88%
    • Sodium: 274 mg 11.43%
    • Calcium: 107 mg 10.7%
    • Potassium: 146 mg 4.17%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 6.2%
    • Sugar: 2 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.14%
    • Vitamin C 99.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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