Eggs baked with Chard & Goats' Cheese
Eggs baked with Chard & Goats' Cheese
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  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    The perfect healthy brunch or light lunch. Chard when in season or opt for spinach (frozen will do if you can't find fresh). Quick to make and good to go any day of the week.

    Ingredients

    • 1 red onion, finely chopped
    • 3 garlic cloves, finely chopped
    • 2 tbsp olive oil
    • Chorizo or other cured ham, diced (you need around 6 inches of chorizo, skin removed)
    • 1 can of drained, peeled plum tomatoes, or a fresh beef steak de-skinned and pips removed
    • Good handful of Swiss Chard leaves, chopped in shreds, or use spinach (a few cubes of frozen a useful alternative)
    • 3 large eggs
    • goats’ cheeselets, to crumble up (fresh ideal, but cured good too)
    • Fresh or dried thyme, a pinch
    • Parmesan to serve

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 400 % Daily Value *
    • Total Fat: 31 g 47.81%
    • Saturated Fat: 8 g 38.53%
    • Trans Fat: 0 g %
    • Cholesterol: 289 mg 96.3%
    • Sodium: 465 mg 19.36%
    • Calcium: 29 mg 2.91%
    • Potassium: 254 mg 7.27%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 5.8%
    • Sugar: 3 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 15.04%
    • Vitamin C 12.19%
    • Vitamin D 34.58%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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