- prep: 40 min
- cook: 0 hr
- total: 40 min
Ingredients
- 6 eggs, hard boiled
- 3/4 cup chopped artichoke hearts (from about 1/2 14-ounce can artichokes hearts in water, drained)
- 1/2 teaspoon capers, drained
- 4 pitted green olives, chopped
- 1 teaspoon minced chives or green onion greens, packed
- 1 teaspoon chopped fresh tarragon and/or parsley, packed
- 2 Tbsp mayonnaise
- 2 Tbsp grated Parmesan cheese, packed
- 1/8 teaspoon ground black pepper
- Sprigs of mâche lettuce or baby spinach for garnish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 44 % Daily Value *
- Total Fat: 3 g 4.47%
- Saturated Fat: 1 g 4.73%
- Trans Fat: 0 g %
- Cholesterol: 94 mg 31.32%
- Sodium: 57 mg 2.36%
- Calcium: 25 mg 2.48%
- Potassium: 34 mg 0.98%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.62%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.53%
- Sugar: 0 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 9.11%
- Vitamin C 2.48%
- Vitamin D 5.48%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq