Eggs In Tomato Sauce Recipe
Eggs In Tomato Sauce Recipe
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  • prep: 20 min
  • cook: 35 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 6 eggs;
    • 6 to 8 slices of bacon, cooked and crumbled;
    • 1 small onion, roughly chopped;
    • 3 garlic cloves, minced;
    • 1 tbsp. chili powder;
    • 1/2 cup chicken stock;
    • 28 oz. diced tomatoes;
    • 2 sweet or russet potatoes, diced;
    • Cooking fat;
    • Sea salt and freshly ground black pepper;

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2571 % Daily Value *
    • Total Fat: 220 g 338.15%
    • Saturated Fat: 67 g 335.75%
    • Trans Fat: 0 g %
    • Cholesterol: 194 mg 64.7%
    • Sodium: 3438 mg 143.26%
    • Calcium: 219 mg 21.9%
    • Potassium: 1137 mg 32.48%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 84 g %
    • Dietary Fiber: 11 g 44.32%
    • Sugar: 31 g
    • Protein: 58 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 41 g
    • Vitamin A 109.12%
    • Vitamin C 299.42%
    • Vitamin D 97.77%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat43
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables11
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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