Eggs Florentine Recipe (Grain-Free)

Eggs Florentine Recipe (Grain-Free)
Eggs Florentine Recipe (Grain-Free)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    You can prepare the spinach mixture ahead and time and then reheat in the morning, crack the eggs and bake. The dish can be served with or without the hollandaise sauce.

    Ingredients

    • 2 tablespoons unsalted butter
    • 1 shallot, chopped
    • 8 cups baby spinach
    • 1 teaspoon coconut flour
    • 1/4 cup whole milk
    • 1/3 cup shredded Pecorino Romano cheese
    • 1/8 teaspoon dry mustard
    • 1/2 teaspoon Celtic sea salt
    • 4 large pastured eggs
    • I used this recipe for the hollandaise sauce and added 3/4 of Celtic sea salt to the sauce to get just the right flavor
    • Dash of Cayenne pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3286 % Daily Value *
    • Total Fat: 119 g 183.02%
    • Saturated Fat: 45 g 222.8%
    • Trans Fat: 14 g %
    • Cholesterol: 760 mg 253.45%
    • Sodium: 4670 mg 194.56%
    • Calcium: 2098 mg 209.84%
    • Potassium: 8942 mg 255.48%
    • Magnesium: 0 mg 0%
    • Iron: 48 mg 269.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 468 g %
    • Dietary Fiber: 93 g 372.64%
    • Sugar: 214 g
    • Protein: 121 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 644.56%
    • Vitamin C 556.23%
    • Vitamin D 43.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables88
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total19 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total5 oz-eq

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