Eggs Benedict with Asparagus and Brie
Eggs Benedict with Asparagus and Brie
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Make eggs Benedict even fancier with a few tender asparagus spears and a slice of pungent, melty brie cheese.

    Ingredients

    • 24 medium- thick asparagus spears
    • 2 teaspoons fresh lemon juice
    • Salt
    • 8 large farm-fresh eggs
    • Splash of white wine vinegar
    • 4 English muffins, split and toasted
    • 4 1/2 ounces Brie cheese, cut into thin strips
    • Hollandaise Sauce
    • Freshly cracked black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 423 % Daily Value *
    • Total Fat: 16 g 24.46%
    • Saturated Fat: 4 g 21.23%
    • Trans Fat: 1 g %
    • Cholesterol: 338 mg 112.65%
    • Sodium: 724 mg 30.17%
    • Calcium: 149 mg 14.93%
    • Potassium: 459 mg 13.11%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 4 g 16.19%
    • Sugar: 2 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 30.6%
    • Vitamin C 48%
    • Vitamin D 21.96%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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