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Eggs Benedict with Asparagus and Brie
- prep: 0 hr
- cook: 0 hr
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Make eggs Benedict even fancier with a few tender asparagus spears and a slice of pungent, melty brie cheese.
Ingredients
- 24 medium- thick asparagus spears
- 2 teaspoons fresh lemon juice
- Salt
- 8 large farm-fresh eggs
- Splash of white wine vinegar
- 4 English muffins, split and toasted
- 4 1/2 ounces Brie cheese, cut into thin strips
- Hollandaise Sauce
- Freshly cracked black pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 423 % Daily Value *
- Total Fat: 16 g 24.46%
- Saturated Fat: 4 g 21.23%
- Trans Fat: 1 g %
- Cholesterol: 338 mg 112.65%
- Sodium: 724 mg 30.17%
- Calcium: 149 mg 14.93%
- Potassium: 459 mg 13.11%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 47 g %
- Dietary Fiber: 4 g 16.19%
- Sugar: 2 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 30.6%
- Vitamin C 48%
- Vitamin D 21.96%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
