Eggs Benedict on Artichoke Hearts

Eggs Benedict on Artichoke Hearts
Eggs Benedict on Artichoke Hearts
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  • Summary

    A fresh take on eggs benedict. Serves 2 (or four depending on appetite).

    Ingredients

    • 4 eggs
    • 1 egg white (use from Hollandaise Sauce Recipe below)
    • 250 grams of bacon
    • 4 Artichoke Hearts
    • 3/4 cup of balsamic vinegar
    • salt and pepper to taste
    • 4 egg yolks
    • 1 tbsp of lemon juice
    • pinch of salt and paprika
    • 3/4 cup of melted ghee

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2844 % Daily Value *
    • Total Fat: 236 g 363.83%
    • Saturated Fat: 137 g 686.5%
    • Trans Fat: 0 g %
    • Cholesterol: 620 mg 206.54%
    • Sodium: 116098 mg 4837.43%
    • Calcium: 85 mg 8.51%
    • Potassium: 65 mg 1.85%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 2 g 6.32%
    • Sugar: 2 g
    • Protein: 119 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 125.41%
    • Vitamin C 165.82%
    • Vitamin D 2.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat41
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total17 oz-eq

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