• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    For this recipe, you toss together hot pasta, hollandaise sauce, a bit of the pasta cooking water and some fried Canadian bacon. Then you top it with a poached egg and serve. I've given the recipe for a single serving. From there, you can double, triple, quadruple

    Ingredients

    • 2 oz. uncooked spaghetti
    • 2 slices Canadian bacon, chopped
    • 1 egg
    • 2 Tbsp hollandaise sauce (warm, cold or room temperature are all fine)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 237 % Daily Value *
    • Total Fat: 8 g 12.97%
    • Saturated Fat: 2 g 10.05%
    • Trans Fat: 2 g %
    • Cholesterol: 28 mg 9.45%
    • Sodium: 560 mg 23.35%
    • Calcium: 3 mg 0.34%
    • Potassium: 389 mg 11.12%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 1 g 3.56%
    • Sugar: 2 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0.86%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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