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Eggplant with miso dressing
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  • Summary

    1. Remove the stems from the eggplants and slice diagonally. Make a "grid" of shallow cuts into the skin on the pieces from each end of each eggplant. 2. Stir-fry the eggplant until browned in spots on both sides, then add the sesame oil and continue to gently stir-fry, then transfer to serving plates. 3. In a bowl, mix together the sushi vinegar, mayonnaise, miso, sugar, and water to make the dressing, then drizzle it over the eggplant. 4. Top with torn cilantro leaves and serve.

    Ingredients

    • 2 eggplants
    • 1 tbsp sesame oil
    • Miso dressing:
    • 1 tbsp sushi vinegar
    • 1 tbsp mayonnaise
    • 1 tbsp miso
    • 2 tsp sugar
    • 1 tbsp water
    • 1 bunch cilantro

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 42 % Daily Value *
    • Total Fat: 3 g 4.08%
    • Saturated Fat: 0 g 2.06%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.48%
    • Sodium: 23 mg 0.95%
    • Calcium: 4 mg 0.42%
    • Potassium: 96 mg 2.74%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 4.42%
    • Sugar: 3 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.57%
    • Vitamin C 1.61%
    • Vitamin D 0.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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