Eggplant and Quinoa Involtini
Eggplant and Quinoa Involtini
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  • Summary

    Some of my favourite foods involve a filling wrapped in something. Potstickers and bacon wrapped dates are just two examples of little parcels of tastiness whose wrappers not only serve to hold everything together, but add complimentary tastes and textures in the process. Involtini is a southern Italian dish typically made with veal or beef

    Ingredients

    • 2 - 3 eggplants long italian
    • olive oil
    • 1 tablespoonolive oil
    • 1 onion small chopped
    • 2 clovesgarlic minced
    • 1 teaspoonoregano
    • 14 ouncestomatoes whole hand crushed cans
    • 1/4 teaspoonkosher salt
    • black pepper fresh ground
    • 3/4 cupquinoa cooked
    • 1/2 cupfeta
    • 1/4 cupred bell peppers roasted chopped
    • 1/4 cuppine nuts toasted
    • 2 tablespoonsbread crumbs
    • 2 tablespoonsmint minced
    • 1 teaspoonpaprika
    • 1 teaspoonhoney

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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