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Eggplant Tomato Ground Beef Skillet
- prep: 10 min
- cook: 20 min
- total: 30 min
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Need a quick weeknight meal? This simple low carb gluten free eggplant tomato ground beef skillet recipe is simple and delicious. It's also budget friendly.
Ingredients
- 1 medium eggplant diced
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1 pound ground beef
- 2 cloves garlic minced
- 2 cups tomato coarsely chopped
- 1 tablespoon soy aminos or gluten free soy sauce
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 252 % Daily Value *
- Total Fat: 21 g 32.72%
- Saturated Fat: 8 g 37.78%
- Trans Fat: 1 g %
- Cholesterol: 57 mg 18.9%
- Sodium: 150 mg 6.24%
- Calcium: 22 mg 2.2%
- Potassium: 327 mg 9.33%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 2.88%
- Sugar: 2 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 10.21%
- Vitamin C 13.69%
- Vitamin D 0.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
