- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 1 large eggplant
- 1 tbsp olive oil
- 1 lb ground beef (85 - 90 % lean)
- 1 large onion
- 1 tsp paprika
- 1/2 tsp cumin
- 1 tsp turmeric
- 1 1/2 tbsp sumac
- salt and pepper to taste
- 3 tbsp flour
- Olive oil to cook the meatballs (about 2 tbsp)
- 1 1 onion, chopped
- 3 tbsp tomato paste
- 3 tbsp pomegranate molasses
- 1 cup water
- 1 1/2 cup basmati rice
- water
- 1 tbsp vegetable oil
- 1 tsp salt
- 4 tbsp bloomed saffron
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3505 % Daily Value *
- Total Fat: 157 g 241.37%
- Saturated Fat: 49 g 246.7%
- Trans Fat: 7 g %
- Cholesterol: 342 mg 114.02%
- Sodium: 4218 mg 175.74%
- Calcium: 322 mg 32.18%
- Potassium: 2561 mg 73.18%
- Magnesium: 0 mg 0%
- Iron: 23 mg 125.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 392 g %
- Dietary Fiber: 15 g 60.92%
- Sugar: 41 g
- Protein: 123 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 120.62%
- Vitamin C 50.33%
- Vitamin D 3.4%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat26
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch21
- Exchange - Vegetables9
- Exchange - Lean Meat10
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total16 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total12 oz-eq