Eggplant Sumac Meatballs with Saffron Rice

Eggplant Sumac Meatballs with Saffron Rice

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 large eggplant
    • 1 tbsp olive oil
    • 1 lb ground beef (85 - 90 % lean)
    • 1 large onion
    • 1 tsp paprika
    • 1/2 tsp cumin
    • 1 tsp turmeric
    • 1 1/2 tbsp sumac
    • salt and pepper to taste
    • 3 tbsp flour
    • Olive oil to cook the meatballs (about 2 tbsp)
    • 1 1 onion, chopped
    • 3 tbsp tomato paste
    • 3 tbsp pomegranate molasses
    • 1 cup water
    • 1 1/2 cup basmati rice
    • water
    • 1 tbsp vegetable oil
    • 1 tsp salt
    • 4 tbsp bloomed saffron

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3505 % Daily Value *
    • Total Fat: 157 g 241.37%
    • Saturated Fat: 49 g 246.7%
    • Trans Fat: 7 g %
    • Cholesterol: 342 mg 114.02%
    • Sodium: 4218 mg 175.74%
    • Calcium: 322 mg 32.18%
    • Potassium: 2561 mg 73.18%
    • Magnesium: 0 mg 0%
    • Iron: 23 mg 125.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 392 g %
    • Dietary Fiber: 15 g 60.92%
    • Sugar: 41 g
    • Protein: 123 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 120.62%
    • Vitamin C 50.33%
    • Vitamin D 3.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat26
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch21
    • Exchange - Vegetables9
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total16 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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