• prep: 30 min
  • cook: 1 hr
  • total: 1 hr 30 min
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  • servings:
  • Ingredients

    • 2 medium Italian eggplants, cut lengthwise into a total of 12 (1/4-inch thick) slices
    • Himalayan Pink salt
    • 2 cups homemade or jarred marinara sauce
    • 1 large egg
    • 1/2 cup part skim ricotta cheese
    • 1/2 cup grated Pecorino Romano or Parmesan cheese
    • 10 oz frozen spinach, heated through and squeezed well
    • 1 garlic clove, minced
    • 1 cup (4 oz) shredded mozzarella

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 889 % Daily Value *
    • Total Fat: 46 g 71.28%
    • Saturated Fat: 20 g 101.6%
    • Trans Fat: 0 g %
    • Cholesterol: 61 mg 20.33%
    • Sodium: 4070 mg 169.57%
    • Calcium: 1531 mg 153.08%
    • Potassium: 3439 mg 98.24%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 86.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 18 g 71.12%
    • Sugar: 31 g
    • Protein: 58 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 616.35%
    • Vitamin C 157.9%
    • Vitamin D 1.86%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables5
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total0 oz-eq

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