Nutrition
My Cookbooks
E-COOKBOOKS
Eggplant Salad with Chickpeas and Feta
- prep: 20 min
- cook: 0 hr
- total: 20 min
Print
SaveSummary
The feta and chickpeas combine to give this eggplant salad a well-rounded Mediterranean flavor.
Ingredients
- 3 tablespoons fresh lemon juice (1 lemon)
- 2 tablespoons olive oil
- 1/2 teaspoon coarse salt
- 1/4 teaspoon ground pepper
- Basic Roasted Eggplant
- 1 can (15.5 ounces) chickpeas, drained and rinsed
- 1 cup (4 ounces) crumbled feta cheese
- 1/4 cup chopped fresh mint leaves
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 206 % Daily Value *
- Total Fat: 10 g 15.32%
- Saturated Fat: 3 g 17.2%
- Trans Fat: 0 g %
- Cholesterol: 13 mg 4.44%
- Sodium: 811 mg 33.8%
- Calcium: 109 mg 10.9%
- Potassium: 197 mg 5.64%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 4 g 16.97%
- Sugar: 1 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 11.08%
- Vitamin C 1.62%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq