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Eggplant Rollatini
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Parmesan, egg, and garlic enrich the ricotta filling, so you don't need too much mozzarella on top.
Ingredients
- 1 large eggplant (2 pounds), cut lengthwise into 1/2-inch-thick slices (about 8)
- Coarse salt and ground pepper
- 1 cup best-quality marinara sauce
- 1/2 cup part-skim ricotta
- 1/2 cup grated Parmesan, plus more for serving
- 1 large egg
- 1 garlic clove, minced
- 1 cup shredded part-skim mozzarella (4 ounces)
- Crusty bread, for serving (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 274 % Daily Value *
- Total Fat: 14 g 21.27%
- Saturated Fat: 7 g 35.2%
- Trans Fat: 0 g %
- Cholesterol: 36 mg 12.1%
- Sodium: 679 mg 28.28%
- Calcium: 407 mg 40.69%
- Potassium: 629 mg 17.98%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.07%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 8 g 30.34%
- Sugar: 11 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 15.06%
- Vitamin C 10.3%
- Vitamin D 2.05%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
