• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Parmesan, egg, and garlic enrich the ricotta filling, so you don't need too much mozzarella on top.

    Ingredients

    • 1 large eggplant (2 pounds), cut lengthwise into 1/2-inch-thick slices (about 8)
    • Coarse salt and ground pepper
    • 1 cup best-quality marinara sauce
    • 1/2 cup part-skim ricotta
    • 1/2 cup grated Parmesan, plus more for serving
    • 1 large egg
    • 1 garlic clove, minced
    • 1 cup shredded part-skim mozzarella (4 ounces)
    • Crusty bread, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 274 % Daily Value *
    • Total Fat: 14 g 21.27%
    • Saturated Fat: 7 g 35.2%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 12.1%
    • Sodium: 679 mg 28.28%
    • Calcium: 407 mg 40.69%
    • Potassium: 629 mg 17.98%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 8 g 30.34%
    • Sugar: 11 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.06%
    • Vitamin C 10.3%
    • Vitamin D 2.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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