Eggplant Parmesan Pasta Skillet
Eggplant Parmesan Pasta Skillet
  • prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Summary

    One-pot eggplant parmesan pasta skillet! All the flavors of the classic dish in a simple, everyday recipe! Packed with eggplant, whole wheat pasta and fresh basil!

    Ingredients

    • 2 ½ tablespoons olive oil
    • 1 medium onion, chopped
    • 3 large cloves garlic, minced
    • 2 to 2 ¼ pounds eggplant, cut into ½ inch cubes
    • ½ teaspoon salt
    • ¼ to ½ teaspoon red pepper flakes
    • 1 (5 ounce) bag fresh baby spinach leaves
    • 1 (14.5 ounce) can fire-roasted diced tomatoes
    • 1 (8 ounce) can tomato sauce
    • 1 ½ cups low sodium vegetable broth
    • 8 ounces uncooked whole wheat penne pasta
    • 1 ¼ cups shredded mozzarella cheese
    • ¼ cup shredded parmesan cheese
    • plenty of chopped fresh basil, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 548 % Daily Value *
    • Total Fat: 23 g 34.98%
    • Saturated Fat: 9 g 45%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.67%
    • Sodium: 1472 mg 61.31%
    • Calcium: 570 mg 56.97%
    • Potassium: 770 mg 22%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 12 g 49.97%
    • Sugar: 13 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 32.34%
    • Vitamin C 39.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables4
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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