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Eggplant Parmesan Pasta
- prep: 1 hr 30 min
- cook: 40 min
- total: 2 hr 10 min
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SaveIngredients
- 1 small eggplant (1 lb.) $1.67
- ½ Tbsp salt $0.05
- ? cup flour $0.05
- 1 large egg $0.27
- 2 Tbsp milk $0.04
- ½ cup plain breadcrumbs $0.24
- ¼ cup grated Parmesan $0.31
- ¼ tsp garlic powder $0.02
- 8oz. rigatoni $0.75
- 24oz. pasta sauce $1.97
- 1 cup shredded mozzarella $0.75
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 456 % Daily Value *
- Total Fat: 7 g 10.32%
- Saturated Fat: 2 g 8.81%
- Trans Fat: 0 g %
- Cholesterol: 13 mg 4.2%
- Sodium: 1916 mg 79.85%
- Calcium: 145 mg 14.49%
- Potassium: 919 mg 26.25%
- Magnesium: 0 mg 0%
- Iron: 5 mg 29.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 82 g %
- Dietary Fiber: 9 g 34.55%
- Sugar: 13 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 23.12%
- Vitamin C 9.99%
- Vitamin D 1.23%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
