Eggplant Parmesan Pasta

  • prep: 1 hr 30 min
  • cook: 40 min
  • total: 2 hr 10 min
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  • servings:
  • Ingredients

    • 1 small eggplant (1 lb.) $1.67
    • ½ Tbsp salt $0.05
    • ? cup flour $0.05
    • 1 large egg $0.27
    • 2 Tbsp milk $0.04
    • ½ cup plain breadcrumbs $0.24
    • ¼ cup grated Parmesan $0.31
    • ¼ tsp garlic powder $0.02
    • 8oz. rigatoni $0.75
    • 24oz. pasta sauce $1.97
    • 1 cup shredded mozzarella $0.75

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 456 % Daily Value *
    • Total Fat: 7 g 10.32%
    • Saturated Fat: 2 g 8.81%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.2%
    • Sodium: 1916 mg 79.85%
    • Calcium: 145 mg 14.49%
    • Potassium: 919 mg 26.25%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 82 g %
    • Dietary Fiber: 9 g 34.55%
    • Sugar: 13 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 23.12%
    • Vitamin C 9.99%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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