• prep: 25 min
  • cook: 35 min
  • total: 1 hr
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  • servings:
  • Summary

    "This is a no fry variation of this popular dish, and is just as delicious!"

    Ingredients

    • 3 eggplant, peeled and thinly sliced
    • 2 eggs, beaten
    • 4 cups Italian seasoned bread crumbs
    • 6 cups spaghetti sauce, divided
    • 1 (16 ounce) package mozzarella cheese, shredded and divided
    • 1/2 cup grated Parmesan cheese, divided
    • 1/2 teaspoon dried basil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 451 % Daily Value *
    • Total Fat: 8 g 11.54%
    • Saturated Fat: 2 g 11.59%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.27%
    • Sodium: 938 mg 39.09%
    • Calcium: 201 mg 20.06%
    • Potassium: 429 mg 12.26%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 80 g %
    • Dietary Fiber: 9 g 36.93%
    • Sugar: 7 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.71%
    • Vitamin C 5.21%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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