• prep: 15 min
  • cook: 34 min
  • total: 49 min
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  • servings:
  • Summary

    Crispy oven-fried eggplant topped with melted cheese, nestled in a bed of savory tomato sauce. How to make the best eggplant parmesan.

    Ingredients

    • 2 mediumeggplants
    • 1/2 teaspoonsalt
    • 3 tablespoonsolive oil
    • 1/4 cupflour
    • 1 largeegg
    • 1/2 cuppanko
    • 25 gramsParmesan cheese (grated about 1/4 cup)
    • 1 tablespoonolive oil
    • 0.5 smallonion (finely diced)
    • 7 gramsgarlic (1 large clove minced)
    • 90 gramsground beef
    • 2 tablespoonsred wine
    • 400 gramswhole stewed tomatoes (1 small can)
    • 1/3 cupwater
    • 3/4 teaspoonsalt
    • 1/2 teaspoondried oregano
    • 1/4 teaspoonground black pepper
    • 100 gramsMozzarella cheese (shredded)
    • 12 gramsParmesan cheese (grated about 2 tablespoons)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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