Eggplant Fries with Marinara Sauce
Eggplant Fries with Marinara Sauce
  • prep: 1 hr 30 min
  • cook: 15 min
  • total: 1 hr 45 min
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  • servings:
  • Ingredients

    • 1½ pounds Italian eggplant (about 2 medium)
    • 1 tablespoon kosher salt
    • 1½ cups rice flour
    • 1 tablespoon sea salt, divided (we used a Sicilian sea salt)
    • ½ teaspoon garlic powder
    • ½ teaspoon onion powder
    • 1 teaspoon dry oregano
    • 1 teaspoon dry basil
    • Vegetable or canola oil for frying
    • Prepared Marinara Sauce (click to see our recipe here)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1976 % Daily Value *
    • Total Fat: 77 g 118.5%
    • Saturated Fat: 35 g 173.86%
    • Trans Fat: 0 g %
    • Cholesterol: 111 mg 37.12%
    • Sodium: 5991 mg 249.62%
    • Calcium: 1378 mg 137.76%
    • Potassium: 193 mg 5.5%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 51.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 264 g %
    • Dietary Fiber: 28 g 111.37%
    • Sugar: 23 g
    • Protein: 58 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 44.75%
    • Vitamin C 44.69%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch18
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total14 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total0 oz-eq

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