Eggplant Dip (Baba Ghanouj)

Eggplant Dip (Baba Ghanouj)
Eggplant Dip (Baba Ghanouj)
  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 1-2 globe eggplants (totaling 2 lbs)
    • 3 Tbsp extra virgin olive oil
    • 2-3 Tbsp roasted tahini (sesame paste)
    • 1-2 garlic cloves (more or less depending on how garlicky you want your baba ghanouj to be), finely chopped
    • 1 teaspoon ground cumin
    • Juice of one lemon - about 2 1/2 tablespoons
    • Salt and cayenne pepper to taste
    • 1 Tbsp chopped parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 73 % Daily Value *
    • Total Fat: 7 g 10.97%
    • Saturated Fat: 1 g 4.97%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2 mg 0.07%
    • Calcium: 8 mg 0.84%
    • Potassium: 76 mg 2.18%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 3.24%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.28%
    • Vitamin C 2.96%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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