Eggplant Curry with Cucumber Mint Raita

Eggplant Curry with Cucumber Mint Raita
Eggplant Curry with Cucumber Mint Raita
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 large eggplant, cut into 1-inch cubes (about 5 cups)
    • 2 tablespoons unrefined coconut oil
    • 1 teaspoon mustard seeds
    • 2 teaspoons cumin
    • 1 teaspoon coriander
    • 1/2 teaspoon curry
    • 1/4 teaspoon cayenne
    • 1/4 teaspoon fine sea salt
    • 1 cup finely chopped onion (about 1 small onion)
    • 1 tablespoon minced garlic (about 3-4 cloves)
    • 1 tablespoon minced fresh ginger (about 2-inches)
    • 2 (15-ounce) cans crushed or diced tomatoes (I used one of each)
    • 1 (15-ounce) can chickpeas, drained and rinsed
    • 16 ounces basmati rice
    • 1 medium cucumber, seeded and finely chopped (about 3/4 cup)
    • 12 ounces plain non-dairy yogurt
    • zest and juice of 1 small lime
    • 1/4 cup finely chopped fresh mint

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 613 % Daily Value *
    • Total Fat: 17 g 25.43%
    • Saturated Fat: 12 g 58.84%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 408 mg 17%
    • Calcium: 34 mg 3.38%
    • Potassium: 140 mg 4%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 102 g %
    • Dietary Fiber: 5 g 18.22%
    • Sugar: 2 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.97%
    • Vitamin C 14.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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