Eggplant Bruschetta Recipe

  • prep: 1 hr 30 min
  • cook: 10 min
  • total: 1 hr 40 min
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  • servings:
  • Ingredients

    • 500gm (1 lge) eggplant
    • Salt
    • Olive oil
    • 1 clove garlic, finely diced
    • 3 tbsp flat leaf parsley
    • Lemon
    • Parmesan
    • Crusty white bread, sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 91 % Daily Value *
    • Total Fat: 4 g 6.67%
    • Saturated Fat: 1 g 3.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 72 mg 3.01%
    • Calcium: 26 mg 2.64%
    • Potassium: 159 mg 4.55%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 8.16%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.29%
    • Vitamin C 2.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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