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  • Summary

    Yields: 12 servings | Serving Size: 2 cookies | Calories: 174 | Total Fat: 14g | Saturated Fat: 12g | Trans Fat: 0g | Cholesterol: 6mg | Sodium: 28mg | Carbohydrates: 11g | Fiber: 4g | Sugar: 5g | Protein: 3g | SmartPoints: 9

    Ingredients

    • 3 cups unsweetened shredded coconut
    • 1/2 cup eggnog (option, Skinny Ms. Holiday Eggnog)
    • 4 egg whites
    • 2 tablespoons honey
    • 1/4 cup whole wheat flour
    • 1 teaspoon ground nutmeg

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 231 % Daily Value *
    • Total Fat: 21 g 31.61%
    • Saturated Fat: 18 g 91.65%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.08%
    • Sodium: 16 mg 0.68%
    • Calcium: 15 mg 1.51%
    • Potassium: 30 mg 0.86%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 4 g 17.61%
    • Sugar: 6 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.45%
    • Vitamin C 0.27%
    • Vitamin D 1.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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