Egg and Vegetable Casserole
Egg and Vegetable Casserole
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 12 eggs
    • 50 g smooth texture cottage cheese
    • 1 tbsp vegetable seasoning
    • 1/4 tsp pepper
    • 3 cups assorted vegetables chopped - I used a mix of broccoli {already steamed}, green onion, spinach, cherry tomatoes
    • 1 cup shredded light mozzarella and Cheddar cheese blend

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 131 % Daily Value *
    • Total Fat: 7 g 10.3%
    • Saturated Fat: 4 g 18.36%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.55%
    • Sodium: 522 mg 21.75%
    • Calcium: 155 mg 15.55%
    • Potassium: 310 mg 8.86%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 3.6%
    • Sugar: 3 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.48%
    • Vitamin C 16.94%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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