Egg and Sausage Breakfast Squares
Egg and Sausage Breakfast Squares
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    These Egg and Sausage Breakfast Squares are prefect for weekend brunch-or a convenient weekday breakfast. They are the perfect last minute breakfast option.

    Ingredients

    • 1 cup self rising flour
    • 1 large egg ( for the crust)
    • 1/2 cup non fat Greek Yogurt 
    • 2 cups Jimmy Deans turkey sausage crumbles
    • 6 eggs, lightly beaten
    • 3/4 cup unsweetened almond milk
    • 1/3 cup onion, chopped
    • 1/2 Tbsp pepper flakes, chopped
    • 1/4 tsp garlic powder 
    • 1/4 tsp salt 
    • 1/2 tsp oregano

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 140 % Daily Value *
    • Total Fat: 6 g 8.5%
    • Saturated Fat: 2 g 7.82%
    • Trans Fat: 0 g %
    • Cholesterol: 127 mg 42.35%
    • Sodium: 351 mg 14.63%
    • Calcium: 121 mg 12.13%
    • Potassium: 117 mg 3.33%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 3.11%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.33%
    • Vitamin C 2.5%
    • Vitamin D 11.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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