Egg & Sausage Breakfast Casserole
Egg & Sausage Breakfast Casserole
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    Easy breakfast casserole made with egg, sausage and cottage cheese.

    Ingredients

    • 1/2 lb. pork sausage
    • 1/4 cup all-purpose flour
    • 1/2 tsp. salt
    • 1/2 tsp. baking powder
    • 1 cup low-fat cottage cheese
    • 6 eggs (beaten)
    • 8- oz shredded cheddar cheese
    • 1 4-oz can diced green chilies

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 420 % Daily Value *
    • Total Fat: 31 g 47.03%
    • Saturated Fat: 14 g 71.53%
    • Trans Fat: 0 g %
    • Cholesterol: 234 mg 78.13%
    • Sodium: 977 mg 40.72%
    • Calcium: 353 mg 35.29%
    • Potassium: 95 mg 2.71%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 6.21%
    • Sugar: 2 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.17%
    • Vitamin C 5.36%
    • Vitamin D 10.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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