Egg White & Spinach Sandwich

Egg White & Spinach Sandwich
Egg White & Spinach Sandwich
  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    A little goes a long way with this 180 calorie delicious breakfast sandwich.

    Ingredients

    • 1 Thomas’® Everything Bagel Thins® Bagels
    • 1 egg white
    • 1/4 cup spinach
    • 1 oz. low-fat Swiss cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 429 % Daily Value *
    • Total Fat: 8 g 13%
    • Saturated Fat: 2 g 10.6%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.64%
    • Sodium: 753 mg 31.39%
    • Calcium: 369 mg 36.92%
    • Potassium: 1328 mg 37.95%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 20 g 79.88%
    • Sugar: 25 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 47.45%
    • Vitamin C 43.6%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables7
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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