Egg-White Omelet with Spinach and Cottage Cheese
Egg-White Omelet with Spinach and Cottage Cheese
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This yolkless omelet packed with spinach and low-fat cottage cheese is a healthy start to the day.

    Ingredients

    • 3 large egg whites
    • Coarse salt and ground pepper
    • 1 teaspoon olive oil
    • 1 cup packed baby spinach
    • 1/4 cup low-fat (1%) cottage cheese
    • 2 tablespoons grated Parmesan

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 503 % Daily Value *
    • Total Fat: 11 g 17.26%
    • Saturated Fat: 4 g 19.7%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.62%
    • Sodium: 745 mg 31.03%
    • Calcium: 662 mg 66.19%
    • Potassium: 1534 mg 43.82%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 69.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 77 g %
    • Dietary Fiber: 29 g 116.72%
    • Sugar: 2 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 87.82%
    • Vitamin C 26.67%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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