Egg Spinach and Tomato Scramble Recipe

Egg Spinach and Tomato Scramble Recipe
Egg Spinach and Tomato Scramble Recipe
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  • prep: 2 min
  • cook: 5 min
  • total: 7 min
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  • servings:
  • Summary

    Eggs Spinach and Tomato Scramble Recipe makes a quick and delicious breakfast or brunch!

    Ingredients

    • olive oil
    • 2 cups fresh spinach
    • 6 grape tomatoes
    • 2 eggs
    • 1 tablespoon water
    • salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 121 % Daily Value *
    • Total Fat: 1 g 1.91%
    • Saturated Fat: 0 g 0.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 105 mg 4.4%
    • Calcium: 86 mg 8.6%
    • Potassium: 1501 mg 42.89%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 7 g 28.56%
    • Sugar: 15 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 146.23%
    • Vitamin C 137.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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