Egg Salad with Bacon and Creamy Honey Mustard Dressing
Egg Salad with Bacon and Creamy Honey Mustard Dressing
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 3 tablespoons plain, low-fat yogurt
    • ½ tablespoon olive oil
    • ½ tablespoon honey mustard
    • ¼ teaspoon Worcestershire sauce
    • ? teaspoon paprika (any kind you like; I used smoked)
    • ? teaspoon garlic powder
    • 1 scallion, green and white parts, thinly sliced
    • 2 tablespoons minced flat-leaf parsley, plus more for garnish if desired
    • 1 slice turkey or beef bacon, cooked and crumbled
    • 3 large eggs, hard-boiled and cooled, and then peeled and chopped
    • Salt and black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 214 % Daily Value *
    • Total Fat: 13 g 20.39%
    • Saturated Fat: 3 g 13.3%
    • Trans Fat: 0 g %
    • Cholesterol: 264 mg 87.88%
    • Sodium: 167 mg 6.96%
    • Calcium: 57 mg 5.66%
    • Potassium: 154 mg 4.4%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 3.78%
    • Sugar: 5 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 33.1%
    • Vitamin C 9.38%
    • Vitamin D 30.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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