Egg Roll in a Bowl | Keto + Paleo
Egg Roll in a Bowl | Keto + Paleo
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This Egg Roll in a Bowl recipe is loaded with Asian flavor and is a Paleo, Whole30, gluten-free, dairy-free and keto recipe to make for an easy weeknight dinner.  From start to finish, you can have this healthy and low-carb dinner recipe ready in under 30 minutes!

    Ingredients

    • 2 Tbsp. Olive oil (divided)
    • 1 lb. ground turkey or beef (93/7)
    • 1 ½ cup sweet onion (finely diced)
    • 1 cup carrots (shredded)
    • ½ tsp ginger (minced)
    • 3 cloves garlic (crushed)
    • ¼ cup chicken broth
    • 5 cups cabbage (cut into ¼-inch shreds)
    • 2 Tbsp. coconut aminos (or soy sauce, gluten-free*)
    • 2 tsp. apple cider vinegar
    • ½ tsp. salt (to taste)
    • ¼ tsp. pepper (to taste)
    • 1 tsp. toasted sesame oil
    • Toasted sesame seeds (optional)
    • Green onions (optional)
    • See this recipe in Healthy Meal Plan #1

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 303 % Daily Value *
    • Total Fat: 17 g 25.84%
    • Saturated Fat: 3 g 17.21%
    • Trans Fat: 0 g %
    • Cholesterol: 79 mg 26.18%
    • Sodium: 620 mg 25.85%
    • Calcium: 79 mg 7.87%
    • Potassium: 519 mg 14.83%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 4 g 14.61%
    • Sugar: 6 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 51.59%
    • Vitamin C 63.25%
    • Vitamin D 3.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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