Nutrition
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E-COOKBOOKS
Egg Roll in a Bowl
- prep: 0 hr
- cook: 15 min
- total: 15 min
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SaveIngredients
- 1 lb 97% lean ground turkey
- 16 oz bag tri-color coleslaw mix (453 grams) (green cabbage, red cabbage and carrots)
- 1/4 cup low sodium coconut aminos ((or low sodium tamari or soy sauce))
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 215 % Daily Value *
- Total Fat: 1 g 2.15%
- Saturated Fat: 0 g 0.03%
- Trans Fat: 0 g %
- Cholesterol: 73 mg 24.44%
- Sodium: 873 mg 36.39%
- Calcium: 50 mg 4.96%
- Potassium: 75 mg 2.15%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.59%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 4 g 17.88%
- Sugar: 4 g
- Protein: 39 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 86.4%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
