• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    This healthy Egg Roll in a Bowl takes the flavors and ingredients of your favorite Chinese egg roll and turns them into a quick and easy low carb meal!

    Ingredients

    • 3 tablespoons low-sodium soy sauce (divided (use coconut aminos to make Paleo, Keto, Whole30, or gluten free))
    • 1 teaspoon cornstarch (use arrowroot starch to make Paleo, Whole30, or Keto)
    • 16 ounces 90% or 93% lean ground turkey (to make vegetarian, swap crumbled extra-firm tofu (press it dry first))
    • 8 ounces baby bella (cremini) mushrooms
    • 3 cloves garlic
    • 1 small bunch green onions (divided)
    • 1 tablespoon canola oil, grapeseed oil, or similar neutrally flavored high-temperature cooking oil (olive oil will smoke, so I suggest one of these other oils instead)
    • 1 (12-ounce) bag broccoli coleslaw
    • 1 cup grated carrots (freshly grated from peeled carrots or store-bought)
    • 1 tablespoon minced fresh ginger
    • 1 tablespoon rice vinegar
    • 2 teaspoons fresh chili paste (sambal oelek) or hot sauce of choice (plus additional to taste)
    • 2 teaspoons sesame oil
    • 1/4 teaspoon ground black pepper
    • Prepared brown rice
    • Prepared quinoa
    • Cauliflower rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 274 % Daily Value *
    • Total Fat: 14 g 21.91%
    • Saturated Fat: 2 g 9.54%
    • Trans Fat: 0 g %
    • Cholesterol: 61 mg 20.28%
    • Sodium: 786 mg 32.77%
    • Calcium: 35 mg 3.54%
    • Potassium: 311 mg 8.9%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 7.48%
    • Sugar: 3 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 107.9%
    • Vitamin C 19.14%
    • Vitamin D 0.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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