• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    All of the delicious flavors of your favorite fried Chinese restaurant appetizer come together in a lighter, faster, one skillet meal! This "Egg Roll in a Bowl" is a quick and healthy dinner that's ready in about 20 minutes!

    Ingredients

    • 1 lb. ground turkey breast (can substitute with ground chicken, ground beef, or ground pork)
    • 1 sweet onion (diced)
    • 1 tablespoon toasted sesame oil*
    • 1 tablespoon rice vinegar
    • 2 teaspoons minced fresh garlic**
    • 1 teaspoon ground ginger
    • ¼ cup less sodium soy sauce
    • 1 (16 ounce) bag coleslaw mix
    • ½ cup grated or “matchstick” carrots
    • 2 green onions (thinly sliced)
    • Salt and pepper (to taste)
    • 1 tablespoon hoisin sauce ((optional))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 248 % Daily Value *
    • Total Fat: 13 g 20.65%
    • Saturated Fat: 3 g 15.54%
    • Trans Fat: 0 g %
    • Cholesterol: 77 mg 25.51%
    • Sodium: 737 mg 30.69%
    • Calcium: 26 mg 2.65%
    • Potassium: 160 mg 4.58%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 6.02%
    • Sugar: 7 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 55.61%
    • Vitamin C 11.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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