• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    This healthy Egg Roll in a Bowl has the flavor you love, without the greasy deep-fried wrapper. It's naturally vegan, nut-free, gluten-free, paleo, low-carb, and keto to fit your special diet. 

    Ingredients

    • 1 tablespoon olive oil
    • 1/2 red onion (, thinly sliced)
    • 2 carrots (, shredded (about 1 cup))
    • 2 celery stalks (, chopped)
    • 4 cups shredded cabbage ((about 1 pound))
    • 1 cup sliced mushrooms
    • 2 tablespoons tamari ((gluten-free soy sauce))
    • 1/4 teaspoon fine sea salt
    • freshly ground black pepper (, to taste)
    • 1 teaspoon toasted sesame oil
    • chopped green onions & sesame seeds (, for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 152 % Daily Value *
    • Total Fat: 9 g 14.38%
    • Saturated Fat: 1 g 6.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1355 mg 56.44%
    • Calcium: 88 mg 8.79%
    • Potassium: 388 mg 11.1%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 6 g 22.62%
    • Sugar: 7 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 104.41%
    • Vitamin C 92.24%
    • Vitamin D 0.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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