Egg Omelette
Egg Omelette
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 Eggs
    • 1 finely chopped green chilies
    • 1/4th finely chopped onion
    • 1/4th finely chopped tomato
    • 2 tbsp chopped coriander leaves
    • 1/4th tsp red chili powder
    • 1/2 tsp garam masala
    • 1 tbsp milk
    • Oil to fry
    • Salt to Taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 14 % Daily Value *
    • Total Fat: 1 g 1.23%
    • Saturated Fat: 0 g 1.29%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.79%
    • Sodium: 18 mg 0.76%
    • Calcium: 10 mg 0.97%
    • Potassium: 53 mg 1.5%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.73%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.3%
    • Vitamin C 2.34%
    • Vitamin D 1.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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